Testosterone is the hormone that controls a lot of vital body functions in men and a drop in testosterone levels influence almost all your body faculties. Some of the signs of a drop in testosterone include:
- low libido
- erectile problems
- weight gain especially around the waist
- loss of lean muscle
- reduced energy
- mood swings etc.,
Low testosterone can bring about a lot of changes in you, both physically and mentally. Most men tend to become grumpy as they get aged. This is what is called Grumpy Old Man Syndrome and the main reason behind this is a drop in their testosterone levels.
However, it is possible to raise your testosterone levels naturally and safely and one of the best ways to do so is with the help of certain foods that have been proven to stimulate testosterone production in your body.
So, here are some of such foods:
Oysters are the undisputed leader in this category. They are rich in zinc and can be a great aid in enhancing testosterone production in your body. It is not for nothing that they have been considered a great aphrodisiac for thousands of years. Zinc helps boost testosterone in your body, which helps elevate sexual desire and also improves erectile function.
Another great source of zinc in animal protein like lamb, beef etc., They are also great natural testosterone boosting foods. In fact, your body better is adapted to absorb zinc from animal protein in a far better way as compared to other sources. Chicken, turkey, etc., are other great sources that you should try adding to your diet to get a much-needed testosterone boost.
Another great source of zinc is pumpkin seeds. These seeds are highly effective in not only boosting testosterone production in your body but also help boost semen production. Zinc prevents the enzyme aromatase from converting testosterone to estrogen. As a result, it helps increase testosterone levels in your body.
Eggs are something you must have daily. This is because of two main reasons:
- First of all, egg yolk contains cholesterol which is important for the production of testosterone.
- Secondly, they contain Vitamins B5 and B6 which help reduce stress. Stress is one of the biggest offenders when it comes to psychological factors affecting testosterone and libido in men. Thus, eggs prove to be highly effective in increasing testosterone.
Fish like Salmon, Tune
Essential fats like Omega 3 are extremely important for the production of anabolic steroid hormones like testosterone. Hence, it is a great idea to include fish like salmons, tuna, sardines etc., into your diet.
Besides this, such fish are also a great source of lean protein that can help you build muscle mass.
Olives, Olive Oil
Olives and olive oil are also abundantly rich in Omega 3 fatty acids. They not only boost testosterone production in your body but also help improve your cardiac health and anything that is good for your heart is good for your penis and libido.
So, if you want to get a robust libido, include olives and olive oil in your diet. It’s a good idea to sprinkle your salad with a little bit of olive oil so that you can get a daily dose of it.
Oats are also great for enhancing testosterone production in your body. Besides this, they are loaded with carbs and nutrients that can help boost your energy levels. So, try to begin your day with oatmeal.
Natural Testosterone Supplements
Apart from the abovementioned foods, you can also try natural testosterone supplements that are a mix of herbs, nutrients, and other natural ingredients that can stimulate testosterone production in your body.
Provacyl is one such supplement that is a great mix of natural and organic ingredients including herbs and other nutrients such as l-arginine, panax ginseng, ginkgo biloba, tribulus terrestris, long jack etc.,
It not only boosts testosterone production in your body but also improves your sexual health, libido and erectile function. Yet another benefit is that it can also help boost HGH production naturally. Thus, it can help help you look and feel younger than your age by ensuring many antiaging benefits.
Some of the other benefits of Provacyl include increased lean muscle mass, reduced weight, increased mental alertness, improved mood etc.,
Provacyl has been on the market for many years now and has been getting awesome user reviews. It has no side effects. However, you must have it for at least 6-12 months to get the best results. This is because it is a dietary supplement and it works slowly within your body.