Poor libido? Weak Erections?
If your answer to the above questions is in an affirmative, you are likely to be suffering from a drop in your testosterone levels. And you are not alone.
Generally, men begin losing testosterone as they hit 30. By the time, they are 40, they are 10-15% low on their testosterone levels and this loss of testosterone keeps increasing with age. Your libido and erections suffer a major fallout of low testosterone in your body. It’s hardly surprising that men begin losing their sexual appetite and experience ED as they get older.
However, you don’t have to take it for granted since you still have a good many decades to enjoy an active sex life. All you need to do is take care of your lifestyle and diet to up your testosterone levels so that you can get back your mojo.
Natural Ways to Increase Libido or Sex Drive
However, there are some natural ways to boost sex drive or libido in men. Here are a few:
- Get Physically Active- The utmost important thing for better blood flow in your body is physical activity. Lack of exercise not only reduces blood flow in the body but also results in clogging of arteries due to fat built up. If you want to get a powerful libido its time to hit the gym daily.
- Take Care of Your Diet- Taking care of what you eat is also highly important for two reasons. First of all, it’s important to understand that excess fat result in sluggish blood flow because of fat built up. Secondly, a high level of fat can also lead to the conversion of testosterone into the female hormone estrogen in your body.
- Don’t Forget Essential Fats- Essential fats are important since they are required by your body to produce anabolic steroid hormones such as testosterone. This is why you need fats like Omega 3 fatty acids in your diet. Some of the best sources include nuts and beans, olives, olive oil etc. However, the key is to keep your consumption in moderation. Don’t go overboard.
- Reduce Stress- Stress can affect your body in a lot of ways, both emotionally as well as physically. While it can dampen your spirits and make sex the last thing on your mind, it can also lower testosterone production in your body by raising stress hormone Cortisol. Cortisol and testosterone have an inverse relationship with each other and an increase in Cortisol implies a cut down in your testosterone levels. Now again, a drop in your T levels leads to both poor libido and erectile dysfunction.
Natural Or Herbal Supplements – One of the best ways of enhancing your libido is with the help of natural or herbal supplements. Such supplements have been gaining immense popularity over the past few years since they are safe and effective at the same time. Provacyl is one of the finest brands of such pills that can do wonders for your libido and erections without any negative or harmful side effects.
What makes it unique is that it not only raises testosterone but also helps boost HGH production in your body. This helps you regain your youthful vigor and strength. No wonder, Provacyl has been getting rave user reviews.