Blood circulation is one of the underlying factors in determining your libido and erectile function. Male libido and sexual function are highly influenced by the flow of blood in your body and poor blood circulation can lead to a diminished sex drive and erectile failure.
There are a lot of factors that can lead to reduced blood flow. Here are some:
- Obesity– Being overweight results in the build-up of plaque in the arteries that not only restricts blood circulation throughout the body, to your heart and of course, to your penis. Anything that’s bad for your heart is bad for your penis too. Poor blood flow to the penis not only affects your desire to have sex but can also result in erectile dysfunction. A vast majority of overweight men suffer from ED due to restricted blood flow to the genitals. This can be a big blow to your relationship and can affect your confidence too.
- Lack of exercise– Physical activity is extremely important to keep your body in the top-notch condition. Lack of exercise results in poor blood flow and reduced energy levels that bear a negative impact on your sex life. After all good sex is all about energy.
- Smoking and alcohol- Nicotine builds plaque in the arteries over time and result in reduced blood flow. Not only this, it also tends to lower testosterone production which is the male hormone that governs libido and sexual function in men. A drop in testosterone not only leads to diminished sex drive but also triggers a lot of other changes in your body. One of the most significant change is erectile dysfunction.
How to Increase Blood Circulation and Libido in Men
Here are a few simple steps to boost blood circulation and sex drive in men:
Diet- Certain foods can be highly effective in increasing blood flow. For example, foods that contain essential fatty acids like Omega 3 such as oily fish, olives and olive oil etc., not only boost blood flow but also keep the arteries oiled. Furthermore, green vegetables and foods help cut down fat in your body that is good for ensuring proper circulation of blood.
Exercise- Regular exercise not only helps boost blood circulation but also helps increase the production of testosterone. Compound exercises such as squats, bench presses, military presses, chin-ups, rows, deadlifts etc., put maximum stress on your body and give a boost to your testosterone levels. This ensures an improved libido and erectile function.
Herbs and Herbal Supplements- Certain herbs such as Ginseng, ginkgo biloba, muira pauma etc., are highly effective in increasing blood flow throughout the body and to the genitals as well and are therefore used to treat sexual problems in men.
The main benefit of such herbal supplements is that they can cure libido problems and erectile disorder without the side effects of prescribed medications.
There are a few libido-enhancing supplements that not only increase libido and boost testosterone production but also stimulate growth hormone.
One of the best brands is Provacyl. What makes it unique is that it combine herbs and other natural ingredients to boost both your testosterone as well as HGH levels so that you can get a robust libido, harder erections and also beat age effects at the same time. Since its a natural supplement it takes time to build your body’s reserves and you must have it for at least 6 months to get the best results. There are no side effects and it can ensure a complete body makeover, making you look and feel younger than your age.