Low Testosterone Treatment, as the name suggests aims at increasing testosterone levels in your body. Testosterone and men are inseparable. There’s no way you can think of men without this vital hormone. It is what makes men men and gives them their male traits and features.
The growth of your penis size, facial and torso hair, deepening of your voice etc. are some of the secondary traits that are attributed to this hormone. Not just this, your aggressive behavior, a robust libido and powerful erections are also controlled by this hormone.
No wonder, a slowdown in the production of this hormone can trigger a lot of physical as well as behavioral changes in men.
However, testosterone production plunges as you hit 30. Now, this is a gradual decline that occurs at the rate of 10-15% a decade. The effects of this slowdown in the production of testosterone can be felt severely by the time you hit 40. Low libido, erectile dysfunction, weaker bones, weight gain (especially around the waistline), low sperm count and fertility issues etc. are some of the effects of low testosterone in your body.
Low Testosterone Treatment
One of the most effective ways to boost your T-levels is with the help of testosterone therapy or what is called Testosterone Shots (Injections). However, this method can interfere with your endocrine system and can lead to a lot of side effects that might include liver complications, prostate cancer, severe acne outbreaks, sleep apnea, cardiac arrest, infertility etc.,
Thus, testosterone therapy is not recommended in most of the cases.
However, you need not lose hope. The good news is that you can boost your testosterone production in far more natural ways without fearing nasty side effects. Here are some proven and effective testosterone boosters:
One of the best and most effective ways to boost testosterone is with the help of exercise. And by exercise, I am referring to strength training. A simple stroll in the park is not going to do the trick. If you want to have a higher testosterone level, you need to lift weights.
Some of the best testosterone boosting exercises include:
- chest press
- chin ups etc.
You must however, keep your workouts short and intense. Anything over an hour can be counterproductive since it can raise stress hormone Cortisol which tends to lower testosterone.
Having right kind of foods can also help elevate your testosterone levels. Try to cut down on carbs and sugars and fats from your diet. Increase protein (lean protein) and essential fats such as Omega 3 fatty acids to make your body produce more testosterone.
Sugars and carbs tend to increase Insulin which tends to lower testosterone production. On the other hand, proteins are good for boosting testosterone. Your body also needs essential fats to produce anabolic steroid hormones like testosterone. This is why cutting down all fats from your diet can be counterproductive. Oily fish like salmons, sardines etc. are some of the best sources of such fats. You must include them in your diet.
Nuts and beans are also rich in such fats. Animal protein is a great source of zinc which is important for testosterone secretion.
3. Get Enough Sleep and Rest
Lack of sleep is another common cause of low testosterone in middle age men. Most men like you and me have to meet deadlines and this can result in working long hours. While compromising on sleep can help you get your job done in time, it can take a toll on your body. Sleep deprivation builds stress and this tends to lower testosterone.
Try to get as much sleep as possible during the night hours. 7-8 hours of sleep is what is recommended. Turn off all distractions such as your phone, TV etc. when you hit the bed.
4. Natural Testosterone Supplements
Combined with a healthy diet and a regular exercise routine, a natural testosterone supplement can do wonders for your testosterone production. Such supplements are getting more and more popular with each passing day. Some of the finest ones are made with natural ingredients such as Tribulus Terrestris, Tongat ali, Panax ginseng, ginkgo biloba, Muira Pauma, l-arginine etc.,
Provacyl is one such supplement that has been around for more than a decade now and it has helped thousands and thousands of men like you regain their youthful vigor and vitality by enhancing both testosterone and HGH levels. It can boost your libido, ensure rock solid erections, reduce body fat, elevate mood, strengthen bones, improve sleep quality etc.
It has no side effects and has been getting incredible user reviews too. For best results, you must have it for at least 6-12 months.