Trying to build up your time in bed?
Trust me, you are not alone. Millions of men like you suffer from early ejaculation. This is a widespread problem that is more common among younger guys but a sizeable majority of such men continue to suffer from it even in their older years.
Anxiety is one of the main causes of premature ejaculation. A lot of men learn to control their ejaculations with time and experience. Here are some simple and easy ways to help you beat this problem and stop being a 3-minute man:
Begin with Eating Right
You are what you eat. Your diet not only affects your overall health but also your sexual health and stamina. Include a lot of proteins in your diet to build up your stamina and power. A high protein diet that rich in red meat and fish like salmons can be instrumental in increasing your ejaculatory power.
Invest More Time in Foreplay
Sexually, women and men are programmed in a different way. While men can orgasm quickly, women take time to experience an orgasm.
What it means is that you should try and devote more time to foreplay. This can build up excitement and arousal before get started with intercourse. Keep control of yourself and proceed slowly with things rather than losing control in the heat of passion.
More foreplay is better for your erections too. As you get more excited, more and more blood flows into your penis making it harder and rigid in the process and harder your erection, longer would you be able to last during intercourse.
As and when you feel tension building up and you inch towards the point of no return, take a few deep breaths to reduce tension and cool down things. By doing that, you can buy still more time.
Sweat out at The Gym
Have you ever wondered why men who workout are better lovers?
This is because exercise is simply great for your sexual health and stamina. When you ejaculate certain muscles get tensed and strengthening these muscles can help you gain better control over your ejaculations. You should include exercises such as crunches, push ups, squats and pull-ups to help such muscles get stronger.
If you have time and inclination to do so, try practising yoga. Better breath control is intrinsic to this exercise form which is great for both your erections and staying power.
Make Your PC Muscle Strong
I am sure you must have heard this one. By strengthening your PC muscle, you can actually control when to release your load. This is the muscle that controls the flow of both the urine as well as semen. You can easily locate it by trying to stop urine midstream. Kegels are the exercises that can help increase the strength of this muscle. You can perform a Kegel by contracting this muscle for a few seconds before releasing it. Over time, this exercise will help you last much longer in bed.
Last, but not the least, you can use a spray such as VigRx Delay Spray that comes with benzocaine as the main ingredient. It makes your penis less sensitive to stimuli so that you can last longer during intercourse. It’s a great formula that begins working within 10 minutes of applying it to your penis.
It’s a very powerful formula and can make you last much longer in bed. With it, you can make your woman experience multiple orgasms and release your load when you like.