Most men would give anything to last longer during intercourse. Though premature ejaculation is the most common sexual problem among men, there are ways to help you last longer in bed and avoid being a 3 minute man.
One of the most important steps to increase your sexual stamina is to eat right. Enough of protein in your diet can help you increase your sexual stamina and power. A high protein diet comprising of red meat, fish like salmons etc., can help you get over premature ejaculation.
Invest More time in Foreplay
What you need to understand is that women take more time to orgasm as compared to men. As such, it is a great idea to devote more time to foreplay and take her excitement and arousal to the next level before you enter her. The old adage ” Slow and steady wins the race” holds good even in this aspect. You must keep in mind that you are in control and should take things slowly rather than lose control in the heat of passion.
One of the most effective ways to reduce tension is to take a few deep breaths. Deep breaths can reduce tension and make your muscles relax giving you more time.
Sweat out at The Gym
Exercise is not just good for your overall health but also for your sexual health. You must have noticed certain muscles get tensed when you are close to ejaculating. Certain exercises such as crunches, push ups, squats and pull ups can help make these muscle strong and give you the power to perform for much longer period.
Make Your PC Muscle Strong
This is the muscle that controls the flow of both urine and semen. You can easily locate it by trying to stop urine midstream. Kegels are the exercises that can help increase the strength of this muscle. You can perform a Kegel by contracting this muscle for a few seconds before releasing it. Over time, this exercise will help you last much longer in bed.
In addition to the above, there are some natural gels and herbal pills that can improve and enhance your sexual stamina a great deal so that you can last much longer in bed.
One of the best products that you can use to increase your staying power is VigRx Plus Delay Spray. This spray can desensitize your penis so that you can have all the fun and still be able to control your ejaculation. All you have to do is just spray it on your penis and starts working within 10 minutes of being applied. No side effects and no tension!