It is not something out of the ordinary for men to experience a drop in their testosterone levels as they age and get older. Scientific research has shown that men over the age of thirty begin losing testosterone by the rate of 1-1.5% a year. Even though it might not seem much, the loss tends to be quite significant when seen over a period of time. For instance, you might be 10-15% less of your normal testosterone levels by the time you hit 40.
Though this drop in testosterone is likely to trigger a lot of changes in your body as well as behavior, the good thing is that it is possible to raise your testosterone levels naturally and without opting for something as drastic as hormone replacement therapy.
At this point, I would like to point out that HRT is an extreme step and can have a lot of side effects. Injecting synthetic hormone into your body can upset your natural endocrine system and can lead to severe health problems. What it worse is that it can shut down your body’s natural testosterone production.
Now, without beating around the bush, here are some of the best ways to help you boost your testosterone levels naturally:
1. START LIFTING WEIGHTS
There’s nothing better than strength training when it comes to enhancing testosterone production in your body. Even though all kinds of exercises are great for enhancing testosterone, strength training can help you get exceptional results. If you think a regular stroll in the park is good enough for you, you need to rethink your strategy to boost your T-levels.
So, hit the gym at least 4-5 days a week. Skip the treadmill and lift dumbbells and barbells. Within weeks you’ll see the difference not just in your body but also in your libido, erections and what not. And trust me, this would be the result of a surge in your testosterone levels.
2. CUT DOWN STRESS
Stress is one of your biggest enemies when it comes to your testosterone levels. High levels of stress tends to elevate hormone Cortisol which is inversely related to testosterone production in your body. It tends to lower testosterone. However, its possible to manage stress through relaxation techniques such as deep breathing exercises, yoga, meditation and tai chi. A lot of people find solace in prayer too.
Anything that you enjoy doing can help lower stress and thus boost your testosterone levels. So, find some time for yourself from your busy schedule and do something that you love doing, whether it be watching a comedy, or going out for a stroll with your partner or working out in the gym.
3. LOSE EXCESS BODY FAT
No prizes for guessing that excess fat lowers testosterone in your body. Everybody knows that excess fat is bad for your overall health and can lead to a lot of health problems and medical issues. So, why not lower body fat.
High levels of fat tends to elevate female hormone estrogen in your body which in turn lowers your male hormone testosterone. So, begin working out and alter your diet so that you consume less fat. If you do so, your body will reward you with higher testosterone levels and better overall health.
4. GET ENOUGH SLEEP
Heard of the trilogy – work hard, eat well and sleep tight?
Well, all these three go hand in hand when it comes to enhancing your T-levels. Lack of sleep tends to increase your stress levels, which not only lowers testosterone but also lowers HGH or human growth hormone. So, make it a point to sleep peacefully for at least 7-8 hours each night.
5. NATURAL TESTOSTERONE SUPPLEMENTS
Last, but not the least, you can also try a natural supplement like Provacyl that has helped thousands of men like you over the past decade. It consists of all natural ingredients that work slowly within your body to raise its natural testosterone production. It has no negative side effects and neither does it require a prescription. It can raise your libido, help you get rock solid erections, increase muscle mass, reduce body fat, enhance body strength, increase energy and stamina etc. No wonder, user reviews are amazingly positive for this brand.
Since, its a natural supplement, you must have it for at least 6-12 months to get the best results.