Certain foods and herbs can be highly effective in enhancing male libido or sex drive.
These herbs work in three major ways:
- First of all, they help boost blood flow to the genitals and throughout the body. Lack of blood flow to the penis is one of the main reasons behind diminishing libido in men and by increasing blood circulation such herbs can give a major boost to your desire to have sex.
- Secondly, they help stimulate the production of male sex hormone or Testosterone. Testosterone production in your body is at its peak level during puberty and early adolescence. However, it begins waining off at the rate of about 10-15% a decade after the age of 30. This leads to a drop in your sex drive and can also result in erectile dysfunction. Not just this, low testosterone can also affect the health and quality of your sperm resulting in fertility issues. Moreover, certain factors like improper diet and drinking alcohol can speed up this drop in testosterone.
- Finally, such herbs can also help reduce stress. It is important to note that stress is one of the major deterrents with it comes to your sexual desires. Chronic stress tends to build up stress hormone Coritsol levels in the bloodstream which bears a negative impact on testosterone production.
Here are some herbs that can enhance male libido or sex drive:
Panax Ginseng– This is perhaps the most well-known herb and has been used for the past 5000 years for treating various health disorders. There are basically two types of ginseng- Panax Ginseng and Panax Quinquefolius. Out of the two, it is Panax Ginseng that is also known as Korean or Asian Ginseng has the heating properties.
It helps boost blood circulation throughout the body and to the genitals as well. It is also highly effective in reducing stress. It is used as a major ingredient in many ED drugs as well since it can help boost blood flow to the penis and can thus help in getting rock solid erections.
Muira Pauma- This is a herb that hails from Brazil. It is one of the key ingredients in many male enhancement pills and supplements and is clinically proven to improve libido and enhance sexual function in men.
Ginkgo Biloba- This is another highly effective herb. It is largely used as a brain tonic. Moreover, it also increases blood flow to the genitals. This is why it is extremely effective in treating erectile problems and low libido in men. One of the major benefits of Ginkgo is that helps boost nitric oxide secretion in the body which helps blood vessels dilate so that more blood flow into the genitals resulting in an improved libido as well as harder erections.
Tribulus Terrestris- Not many herbs can increase testosterone. However, Tribulus Terrestris is one of such rare herbs that can make your body increase its production of testosterone. What this herb does is that it helps your pituitary gland increase its production of Luteinizing hormone (LH) which stimulates the testes to produce more testosterone. This herb is more popularly called Puncture Vine and is used to treat various sorts of sexual problems in men such as erectile dysfunction and premature ejaculation. Not only this, a lot of bodybuilders also use it to increase muscle mass.
Long Jack- Long Jack or Tongat Ali is a herb that is native to Malaysia. It is also highly effective in increasing testosterone production.
Supplements that are made with above herbs and other nutrients are absolutely safe and highly effective in increasing male libido or sex drive. However, it is important that the herbs the herbs used are of finest quality. There are many products of inferior quality being sold online which are a sheer waste of money.
High-quality supplements are manufactured in a cGMP certified lab and endorsed by doctors and do not have any side effects.
One such supplement that can help boost your sex drive or libido is Provacyl. It can help enhance both testosterone and HGH production in your body to help you get a robust libido, rock solid erections and can also increase muscle mass when combined with strength training. Since it also helps HGH production, it can help you look and feel younger than your age.