Do you want to get the power to last all night in bed?
Premature ejaculation can be disappointing, embarrassing and humiliating for any man. However, you can work upon things and get the power to last for hours and ejaculate when you desire.
Here are 2 of the best ways to boost your ejaculatory control:
I am sure you have already heard of these exercises. They are simple to perform and aim at making your PC muscle stronger. This is exactly the muscle that you contract when trying to stop urine midstream. You can perform a kegel by contracting this muscle for a few seconds before releasing it.
Now, here is the best way to perform this exercise:
1. Contract your PC muscle for 2 seconds and then release it slowly. After relaxing for a single second, perform the same movement again. Begin by doing 20 repetitions of this exercise and add 5 extra repetitions every weak.
2. Another variation of this exercise is to contract and hold your PC muscle for 5 seconds before releasing it. In this case, stop for 3 seconds between two repetitions. You must begin with 10-15 reps and increase 3 reps each week.
Performing both the variations completes your workout. Though nothing would happen overnight, within a few weeks you would be surprised to notice a change in both the rigidity of your erections and staying power.
One of the best remedies to improve your performance in bed is a spray that can help desensitize your penis so that you can enjoy more thrusting during intercourse. In other words, it can help you last longer.
VigRx Delay Spray is one such spray that can help you control your ejaculations for as long as you wish. All you need to do is spray it on your penis and let it get absorbed. All it needs is just ten minutes to get into action. If you want to continue with love making for longer period, just spray it again and you are ready to go. It has no negative or harmful side effects and has been getting incredibly positive user reviews.