Diminished libido or sex drive is something that is extremely common in middle-age men. Though age is one of the factors that can lower male libido, there are some other issues and factors that can also affect libido and testosterone production in men adversely.
Two of the main reasons behind poor sex drive include:
- sluggish or poor blood flow to the genitals
- low testosterone levels
Since testosterone is the hormone that is responsible for maintaining sex drive or libido in men, low testosterone levels inevitably result in low libido. Not only this, it can also trigger erectile dysfunction.
Exercises which increase Libido in Men
Certain exercises can help boost the production of testosterone in your body and can uplift your libido. Therefore, it is apt to call them libido-enhancing exercises.
Here are a few examples of such exercises:
- bench presses
- military presses etc.,
Basically these are compound exercises that involve a group of muscles and put maximum stress on your body. Moreover, it is extremely important to train your legs equally hard as the rest of the upper body.
Squats not only helps increase testosterone production but also boost blood flow to the lower part of your body. Since blood circulation is one of the key factors that affects libido in men, performing squats is good for enhancing your libido.
Limit your Workout
Though exercise is good for testosterone production and male libido, it is important to limit your workout to 45-60 minutes in a single session. This is because working out for more than an hour results in higher levels of stress hormone Cortisol in the bloodstream which affects testosterone levels negatively.
Herbal Libido Enhancers
In addition to exercise, you must supplement your body with natural libido enhancers. These supplements are highly effective and provide your body with all the nutrients to produce testosterone in an optimum level and also enhance blood circulation. Moreover, certain ingredients in such supplements lower stress which is a major libido killer.
Some of the ingredients in such herbal libido enhancers includes herbs like ginseng, ginkgo, muira pauma, tribulus terrestris, long jack, acai berry, chaste berry etc., that not only increase the production of testosterone but also stimulate growth hormone. This better equips your body to fight age effects and restore youthful levels of energy and stamina.
One such supplement that is known to be a highly effective testosterone and libido booster for men is Provacyl. It is 100% natural and free of side effects. It can help boost HGH production too and thus it can help beat age effects too. Provacyl has been helping men like you for more than a decade now and has got amazing user reviews.