Your body needs a lot of macronutrients as well as minerals in order to function in a proper way. One of the most important minerals that your body requires to ensure proper male sexual and reproductive function is zinc. It plays a pivotal role in the production of both semen and sperm. Lack of zinc can lead to a lot of issues as far as low semen production in men.
If you are considering increasing your semen volume, you need to enhance your consumption of zinc.
The rule is quite simple!
More zinc means higher testosterone which means more semen!
How to Get More Zinc in your Diet?
Since getting more zinc in your diet is what you need, let’s find out more about foods that can help you do so:
- Begin with Oysters – Oysters are one of the most famous love foods known to mankind. What makes them so effective is that they are rich in zinc. Thus, they can help boost your male sex hormone, enhance libido and also boost semen production. However, there’s a problem with this seafood. Oysters feed at the bottom of the sea which is getting more and more polluted. In such a case, there are some other good options like red meat and poultry. You must try to include them in your diet.
- Red Meat – A lot of doctors advice limiting your intake of red meat. Even though they might be right from the point of view of limiting fat intake (red meat is rich in fat), what they tend to undermine is that red meat is an excellent source of zinc too. The best course is to consume grass-fed beef that is low in fat content. Enjoy your steak but avoid all kinds of meat curries that are splendidly rich in fat or oil.
- Poultry – This is another excellent source of dietary zinc. You must include it in your diet. Even though zinc can be sourced from plants as well, your body is engineered to absorb it more readily from animal sources.
- Bananas – This fruit can certainly do wonders for your sex life. Since its rich in zinc, it not only boosts your libido but also helps enhance semen production. It can help increase the rigidity of your erections too.
- Other Sources – Some of the other dietary sources include breakfast cereals, nuts and beans, oatmeal, cheese etc. A handful of nuts every morning can go a long way in improving your zinc level as well as the production of testosterone in your body since they are rich in essential fats like Omega 3, which your body needs to produce anabolic steroid hormones like testosterone and HGH.
Role of Natural Semen Enhancers
Finally, its semen enhancing supplements that can be a massive help in increasing your semen production many times. Volume Pills are one of the finest formulas on the market that has been hailed as a complete sexual enhancer for men. It can help you produce up to 5 times more semen in just a few months. Not just this, it can also increase blood flow to the penis and ensure instant and rock solid erections. With regular use, such pills can also help boost your staying power so that you can last longer in between the sheets and make your woman long for you!