It is not just women who suffer from libido issues in middle age. A vast majority of men also experience a drop in their sex drive as they get older. Various kinds of physical and emotional issues can take a toll on your libido and put sex life on the back seat.
However, it should not be so. As a man, you should be able to enjoy a healthy sex drive and active sex even in your old age. Before getting on how to improve your sex life, let’s have a look at some of the most common causes of poor libido in men:
1. Reduced Blood flow
The number one factor that affects your libido is the blood flow to the genitals. If blood circulation to the penis is hindered in any way, you are going to suffer from low libido as well as erectile dysfunction. Most men young men have good blood circulation and thus they enjoy robust libido. However, things change as you age.
Your lifestyle and dietary habits play a major role here.
Poor or sluggish blood flow is one of the prime reasons behind sexual problems in both men and women. Reduced blood circulation not only leads to low sex drive but also results in erectile dysfunction or impotence in men that can put any man under stress.
Lack of physical activity or exercise or a sedentary lifestyle can obviously affect blood flow in your body. Those who workout regularly enjoy the benefits of better blood circulation as compared to those who do not. Working out not only boosts blood flow to the genitals but also helps increase energy and stamina which can help you enjoy great sex. After all, good sex is all about energy!
2. Low Testosterone Levels
Testosterone and men are two sides of the same coin and its almost impossible to think of men without this vital hormone. It is the hormone that makes men what they are. It not only plays a role in their sexual and reproductive function but also gives them their behavioral traits like aggressive behavior etc.
Sadly, the production of this hormone in your body begins declining after the age of 30. Even though this drop in testosterone is gradual, the effects become profound by the time you hit 40. Some of the most common effects of low testosterone include:
- poor libido
- erectile dysfunction
- loss of lean muscle
- weaker bones
- weight gain, especially around the waistline
- irritable behavior and mood swings
- sleep problems
- lack of energy and constant fatigue etc.
3. Reduced Nitric Oxide Levels
Nitric oxide is a chemical that is released in the walls of the blood vessels that supply blood to the penis and it helps blood vessels expand so that blood inflow to the erectile tissue can be increased. Secretion of nitric oxide reduces with age triggering a decline in libido as well as erectile dysfunction. Most people do not know this but without this chemical its impossible to get an erection.
Stress affects you in extreme ways. There are times when you do not even feel like thinking of sex. Stress is a major factor affecting sexual desire in both men and women. Stress not only robs you of your sexual appetite but also lowers the production of the male sex hormone testosterone.
How to Increase Male Libido and Testosterone Naturally
Though there are various remedies to help boost testosterone and male libido, the most natural approach is to try and enhance your libido with the help of changes in your diet and lifestyle.
There are certain foods that can help increase testosterone production and reignite the desire to have sex. Such foods are more commonly referred to as aphrodisiacs. Oysters are the best example of such foods. These are rich in zinc which helps increase the production of testosterone.
Other foods that are rich in zinc include red meat like lamb, beef etc., nuts and beans, poultry and dairy products etc.,
Over and above, you should limit the intake of carbohydrates since they help increase the level of Insulin in blood which affects testosterone production negatively.
Moreover, you should also workout regularly in the gym. This is not just good for increasing blood circulation but is also highly effective in increasing testosterone production.
Reducing stress also helps elevate testosterone and male libido. Relaxation techniques like yoga, meditation can be a big help. Moreover, you should give your body enough rest and sleep for at least 8 hours a day. Sleep is the most natural way to reduce stress and rejuvenate your body.
In addition to the above, there are some natural testosterone and libido-boosting supplements that combine the power of age proven herbs and other nutrients that can provide a big thrust to your sex drive.
Such supplements not only helps elevate sexual desires but also ensure rock hard erections.
Moreover, there are some supplements that can help stimulate the production of both Testosterone and HGH, thereby providing a complete anti-aging solution for men. Such supplements are getting increasingly popular with more and more men opting for them. Such supplements are safe and free of side effects.
One such supplement that can provide you with all the abovementioned benefits is Provacyl. No other testosterone booster on the market can boast of increasing both testosterone as well as HGH. Provacyl has been around for more than a decade and it has helped thousands of men like you regain their sexual and overall health without any side effects.
Since its a dietary supplement, it works slowly within your body to help you get results. Nothing happens overnight, but most men begin feeling the effects within the first few weeks. Ideally, you must have it for at least 6 months to get the best results.