No prizes for guessing the most common sexual problem faced by men – PREMATURE EJACULATION!
I need not explain what it is since every man goes through this problem in early manhood. Once you start getting erections, the first issue you are likely to face is that of premature or early ejaculation. While most men learn to last longer with time and experience, the problem seems to persist for a sizable majority even later in life. It becomes a cause for concern when you are not able to satisfy your woman in bed and ejaculate earlier than your woman orgasms.
Here are a few tips to help you last longer in bed:
- Learn to Breathe Slowly – What most men fail to understand is that breath control is vital for being a great lover in bed. There seems to be a direct link between your breathing pattern and orgasms. As the action gets steamier during lovemaking, your breath tends to get faster and faster and in the absence of breath control, you are likely to ejaculate sooner or later. The whole idea is to take deep, slow breaths when you reach a particular level of excitement in order to reduce tension and slow down things. Even though it takes time and practice to learn breathe control, it is something that can be developed easily and can help a massive deal in making you last longer in bed. Yoga is one exercise form that is great for enhancing your breath control.
- Use Your Tongue – This is another technique to help you more time in bed. When you feel you are close to the point of ejaculation, firmly stick your tongue to the roof of your mouth, just behind your two front teeth. Not many men are aware of this, but this little tick can help push blood from the groin as well as the pubic region thereby reducing arousal and slowing down things to help you buy more time.
- Kegels – These exercises are just great for enhancing the strength of your PC muscle. Its the same muscle that you use to control the flow of urine. A stronger PC muscle helps you last longer in bed. As a matter of fact, it can help you last as much longer as you wish. You can perform a Kegel by contracting the PC muscle and holding it for a few seconds before releasing it. With little practice, you should start seeing the difference in your ejaculatory control in just a few weeks. The best part is you can do this exercise anytime and anywhere.
If you want to get faster results, you can also try VigRx Delay Spray. It’s a powerful formula that can help you perform like a stud in bed with the power to last enough to satisfy your woman. Just spray it once on your penis and let the action begin. It acts fast and shows results within 10 minutes. It desensitizes your penis so that you can delay ejaculation. It’s great for reducing anxiety too. It has no side effects and has been getting amazing user reviews too.